Side Control Push Out

Movie of Side Control Push Out.

Fig. 1 Start		Fig. 2 Bridge

1. Fig. 1 shows the start position in Side Control.
2. In Fig. 2 Nage bridges up to throw Uke into the air and give Nage room to move.

   Fig. 3 Push Out		Fig. 4 Kick

3. In Fig. 3 Nage's legs push Nage to the right while Nage's arm pushes Uke to the left so that Nage can get free of Uke.
4. In Fig. 4 Nage kicks Uke to get Uke away and to damage Uke.